***Advice from a specialist plus over 200 recipes*** For those who are lactose intolerant or have milk sensitivities, the only cure is to avoid dairy products. A unique combination of cookbook and advice book, *The Complete Idiot’s Guide® to Dairy-Free Eating* provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites. • Between 30 and 50 million Americans are lactose intolerant • Contains more than 200 recipes for meals, including desserts and snacks • Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors’ books • Tips on reading food labels to find hidden dairy ingredients