Wild Mediterranean

Description

**A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes.** The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In *Wild Mediterranean* Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love–delicious Mediterranean cuisine–it’s easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of *Wild Mediterranean* are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world’s healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, *Wild Mediterranean* is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.