The Beginner’s KetoDiet Cookbook

Description

**The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of** The KetoDiet Cookbook **, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.** The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in *The Beginner’s KetoDiet Cookbook* is designed to **meet the special nutrient requirements of the induction phase**. Just some of the dishes you’ll be enjoying include: * Breakfast Chili * Anti-Inflammatory Egg Drop Soup * Ricotta & Pepper Mini-Tarts * Avocado Power Balls * Salmon Ramen * Dulce de Leche Fudge * Chocolate Electrolyte Smoothies From quick **”keto-flu” remedies** and **curbing cravings** , to **avoiding pitfalls** like incorrect macronutrient balances and “zero-carb” approaches, *The Beginner’s KetoDiet Cookbook* puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.