With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foodsWhy do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone, 12 Steps to Raw Foods addresses these vital questions and explains the numerous benefits of choosing a diet of fresh—versus cooked—foods.
But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.
Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
About Author | Victoria Boutenko is an author, teacher, inventor, researcher, artist and mother of three. She teaches classes on healthy living and raw food all over the world. As a result of her research and teachi |
---|---|
Author | Victoria Boutenko |
Format | Ebook |
ISBN | 9781556438455 |
Language | English |
Pages | 431 |
Publication Date | 05-07-2007 |
Publisher | North Atlantic Books |
Only logged in customers who have purchased this product may leave a review.
Related products
-
The Big Fat Surprise
Rated 0 out of 5$14.99Original price was: $14.99.$11.24Current price is: $11.24. -
The Beauty of Dusk
Rated 0 out of 5$13.99Original price was: $13.99.$10.49Current price is: $10.49. -
Breaking the Age Code
Rated 0 out of 5$13.99Original price was: $13.99.$10.49Current price is: $10.49. -
8 Keys to Recovery From an Eating Disorder
Rated 0 out of 5$26.99Original price was: $26.99.$20.24Current price is: $20.24.
Reviews
There are no reviews yet.