Where to Start

**A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness** It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. *Where to Start* features: * **jargon-free information** about all the most common mental illnesses, including a first self-assessment test; * **tips on how to get professional help** and how to talk about your mental health with friends and family; * **essential tools,** including handy worksheets and DIY mental health content; and * **insightful, funny drawings** by acclaimed cartoonist Gemma Correll.