**In this companion book to *Two Meals a Day* , the *New York Times* bestselling author of *The Primal Blueprint* and *The Keto Reset Diet* Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting.** Mark Sisson—author of the bestseller *The Primal Blueprint* and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in *Two Meals A Day* , showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the *Two Meals a Day Cookbook* , Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: – Encouraging cellular repair – Facilitating fat burning – Strengthening your body’s defenses against disease – Boosting memory retention – Improving heart rate and blood pressure *Two Meals a Day Cookbook* includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.