The Wisdom of Mike Mentzer

Description

**The last word on how to build a better bodyfrom the late, great Mike Mentzer** With his revolutionary “Heavy Duty” system, Mike Mentzer changed the way bodybuilders train, showing them that “less is more” when it comes to making great gains. In *The Wisdom of Mike Mentzer* , you will discover Mike’s most advanced training techniques and philosophiespreviously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer’s most powerful lessons and workout plans, including: * The importance of working to failure * Techniques for pushing past mental and physical plateaus * How overtraining impedes progress * A complete advanced “Heavy Duty” training system The workout that worked “like magic” for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.