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The Migraine Relief Diet

$4.99

SKU EBP-1916079 Categories , , Tag Categories: , , Tag:

Description

**In *The Migraine Relief Diet* , author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.** Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond a really bad headache) to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress

Additional information

Book Author:

Tara Spencer

ISBN:

9781623157043

Language:

English

Publisher:

Callisto

Publication Date:

02-16-2016

Format:

Ebook

Pages:

350

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