The Little Book of Calm

Description

When it comes to anxiety, The little book of calm has the magic formula. This definitive book, written by a trained psychotherapist, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises such as ‘Google yourself and zoom the hell out’ helping to put worries into perspective, to a Progressive Body Relaxation method for when anxiety attacks at night, The litle book of calm shows readers how to control the condition.