Description

**For the first time in print, MMA’s 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce’s original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks!** **NOTE: THE BONUS SECTION OF THE ORIGINAL 3 WEEKS TO SHREDDED IS NOT INCLUDED IN THE EBOOK VERSION.** **IT IS ONLY IN THE PAPERBACK EDITION.** **SPORTS ILLUSTRATED:** ** “Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts.” **** MEN’S FITNESS: **** “Dolce trimmed himself from 280 pounds down to 170 when he was competing. It’s safe to say that he is an expert in training and nutrition.” ****ESPN:* * ** “Dolce is a lifestyle changer.” **** ELLE MAGAZINE: **** “Mike Dolce is the go-to guy in the world of martial arts.” **** UFC WOMEN’S BANTAMWEIGHT CHAMPION RONDA ROUSEY: **** “The Dolce Diet’s Results were impossible to ignore.” **** UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: **** “When I have a fight scheduled the first person I call is Mike Dolce.” **** WHAT’S INSIDE **** *BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to the paperback edition and is not included in the ebook! * How to manage a weight cut *Exact meal plans used during real weight cuts * Hydration & Rehydration techniques *Traveling while cutting weight * Dangers of weight cutting AND much more! Called “the patron saint of weight cutting,” Mike Dolce has coordinated the high-profile weight loss for many of the world’s top athletes, including… *”Rowdy” Ronda Rousey, UFC women’s bantamweight champion * Johny “Bigg Rigg” Hendricks, UFC welterweight champion *Vitor “The Phenom” Belfort, UFC two-time world champion * Quinton “Rampage” Jackson, UFC veteran *Thiago “Pitbull” Alves, UFC world title contender * Chael Sonnen, UFC world title contender *Gray “Bully” Maynard, UFC world title contender * Mike “Quicksand” Pyle, WEC world champion *Duane “BANG” Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael “The Count” Bisping, The Ultimate Fighter 3 winner and many more! **

Additional information