**Shed pounds and improve your health with the DASH diet, ranked #1 in Best Diets Overall by *U.S. News & World Report*.** The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. *The DASH Diet for Beginners* is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. *The DASH Diet for Beginners* will help you achieve optimal health with: * **150 delicious DASH diet recipes for every meal** * **Detailed information on the proven health benefits of the DASH diet** * **30-day DASH diet meal plan for lasting weight loss** * **Targeted health plans for weight loss and high blood pressure** * **10 steps for success on the DASH diet** **** *The DASH Diet for Beginners* will help you lose weight permanently, fight disease, and experience the best health of your life.