**Train to win with Joe Friel and the definitive guide to optimal cycling performance.** Inside this all-new *Cyclist’s Training Bible,* Joe Friel—cycling’s most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, *The Cyclist’s Training Bible* covers it all, including: * **Power Meter Metrics:** Put cycling’s most advanced science to work during every training session. * **TSS-** **Based Training:** Use the Training Stress Score to gauge training load and build a superior training plan. * **Personalized Planning:** Create a custom training program to capitalize on your strengths and minimize your limiters. * **Field Tests:** Evaluate progress and improve your training focus by performing Functional Threshold Power, Functional Aerobic Capacity, Sprint Power, Time Trial, and Functional Threshold Heart Rate tests. * **Timing Your Peak and Taper:** Shed training fatigue while maintaining fitness in the lead-up to key races. * **Planning a Season:** Joe Friel’s most advanced and comprehensive tools will help you create a winning daily, monthly, and yearly training plan. * **Strength Training:** Develop climbing and sprinting power with targeted exercises on the bike and in the gym. * **Cycling Workouts:** Follow detailed workouts to build aerobic endurance, muscular force, speed skill, muscular endurance, anaerobic endurance, and sprint energy. From the most trusted name in endurance sports coaching, *The Cyclist’s Training Bible* is the most comprehensive and reliable training resource ever written for cyclists.