The Complete Idiot’s Guide to Chakras

Description

**Get into the spirit of chakras.** In the last decade, as Westerners have become more familiar with Eastern medicine, the term chakra has entered the mainstream lexicon. *The Complete Idiot’s Guide(r) to Chakras* introduces both the major and minor chakras-energy centers along the nervous system that are said to revitalize both the body and the spirit-and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *Realigning your chakras is popular in spas, yoga, massage, Reiki