The Complete Idiot’s Guide to Back Pain

Description

***Leave back pain behind.*** For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. *The Complete Idiot’s Guide® to Back Pain* and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy