The Complete Guide to Personal Training

**A revised and updated second edition of the popular *Complete Guide to Personal Training*. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. ** This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: – The foundations of personal training – Planning and delivering exercise programmes – Training methods and exercise techniques – Nutrition – Health and safety – Setting up – marketing and growing a successful business. The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.