**As seen on *Good Morning America* and *The Today Show* with Hoda and Jenna** **“The key is managing stress, so we can lead healthier, happier lives. *The 5 Resets* will help you do just that.”** **— Katie Couric, Journalist and Founder and CEO, Katie Couric Media** **A masterful approach to rewire our brains and bodies from the inside out.** **— Arianna Huffington, Founder and CEO, Thrive Global** **“The doctor everybody needs.”** **— Mel Robbins, Host of the Mel Robbins Podcast** **From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.** For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: * **The First Reset: Get Clear on What Matters Most** * **The Second Reset: Find Quiet in a Noisy World** * **The Third Reset: Sync Your Brain and Your Body** * **The Fourth Reset: Come Up for Air** * **The Fifth Reset: Bring Your Best Self Forward** Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compart­mentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.