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Just One Thing
Original price was: $0.99.$0.74Current price is: $0.74.
You?ve heard the expression, ?It’s the little things that count.? Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
| Author | Rick Hanson Phd |
|---|---|
| Format | Ebook |
| ISBN | 9781684036172 |
| Language | English |
| Pages | 116 |
| Publication Date | 11-30-2019 |
| Publisher | New Harbinger Publications |
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