You?ve heard the expression, ?It’s the little things that count.? Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
Just One Thing
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SKU
EBP-1866349
Categories Philosophy, Psychology, Self Help, Spirituality
Author | Rick Hanson Phd |
---|---|
Format | Ebook |
ISBN | 9781684036172 |
Language | English |
Pages | 116 |
Publication Date | 11-30-2019 |
Publisher | New Harbinger Publications |
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