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Just One Thing

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You?ve heard the expression, ?It’s the little things that count.? Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

Author

Rick Hanson Phd

Format

Ebook

ISBN

9781684036172

Language

English

Pages

116

Publication Date

11-30-2019

Publisher

New Harbinger Publications

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