Going Vegan for Beginners

Description

**Discover everything you need to adopt the vegan lifestyle** People everywhere are going vegan because it’s good for the planet, the animals, and personal health. *Going Vegan for Beginners* helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you’re interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more. * **Veganism 101** —Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy. * **Eat what you love** —Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime. * **Vegan on the go** —Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more. Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle.