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FODMAP Friendly

Original price was: $18.99.Current price is: $14.24.

The low-FODMAP diet is the most successful, scientifically proven way to manage symptoms of irritable bowel syndrome (IBS). But low-FODMAP cookbooks are often meat-centric, leaving vegetarians struggling to find delicious recipes they can and want to eat.
 
Enter FODMAP Friendly—the most comprehensive vegetarian low-FODMAP cookbook on the market. It’s low-FODMAP eating made friendly and delicious, with over 90 vegetable-forward recipes that help relieve the uncomfortable symptoms of an unsettled gut, while also being incredibly satisfying. This book is full of ideas and inspiration, so that you can experiment with a way of eating that’s best for you.

You’ll learn how to cook everything from lighter meals, like Vegetarian Pho and Cauliflower Steaks with Garam Masala, to heartier fare, like Pumpkin and Ricotta Gnocchi and Tempeh Chili. And recipes for beautiful cakes, like Vanilla Bean Pavlova with Roasted Lemony Strawberries and Salted Dark Chocolate Tart, will never leave you wanting. Accompanied by beautiful photography, these recipes—all completely vegetarian and many vegan-friendly—are tried and tested by author Georgia McDermott to ensure that taste is never sacrificed in the pursuit of feeling great.

SKU EBP- 1892819 Category Tag
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**This is the low-FODMAP cookbook vegetarians have been waiting for.** It’s tough when the foods you love don’t love you back. If you’re dealing with digestive issues, cutting out high-FODMAP foods can bring relief―but it’s hard to say goodbye to wheat, dairy, and many fruits and veggies. And if you’re vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate! Georgia McDermott comes to the rescue in *FODMAP Friendly,* with 95 vegetarian, vegan-friendly, and gluten-free recipes for the digestively challenged. Her delicious, low- to no-FODMAP fare covers all the bases: * Lighter meals and breakfasts, like Grain-Free Olive Oil Granola and Roasted Pepper and Halloumi Shakshuka * Hearty dinners, from Tempeh Chili to Pepper, Pesto, and Goat Cheese Galette * Delectable desserts―Pavlova with Roasted Lemony Strawberries, anyone? * Festive food and drinks for a crowd, including Salted Honey and Sage Baked Camembert and Passion Fruit Caipirinhas FODMAP sensitivity varies from person to person, so Georgia includes a wealth of suggestions for exploring what does and doesn’t work for you. Onion and garlic don’t bother you? Add them! The thought of tomatoes turns you off? Don’t eat them! Living with IBS, Crohn’s disease, colitis, SIBO―you name it―shouldn’t mean needlessly missing out on the flavors you crave. This is low-FODMAP eating―made friendly for everyone. 120 color photographs

Author

Georgia McDermott

Format

Ebook

ISBN

9781615197040

Language

English

Pages

284

Publication Date

09-21-2020

Publisher

The Experiment

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