Ellie Herman’s Pilates Props Workbook

Description

**AMPLIFY YOUR PILATES WORKOUT USING PROPS** Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: **•The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout** Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: **•Build balance •Release tension •Alleviate pain •Rehabilitate injuries**