Eat Move Sleep

Description

The latest ***New York Times* bestseller **from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. Named to **Apple iTunes Best of 2013 in Nonfiction and Health.**
Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one’s lifestyle…Rath’s ’30-Day Guide’…is clear and actionable. – *Kirkus review*
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From the author of *StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership,* and *Wellbeing* comes a transformative book and online application that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, *Eat Move Sleep* reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, *Eat Move Sleep* features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. *Eat Move Sleep* will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. **More than a book, *Eat Move Sleep* is a new way to live.**