**A powerful, easy-to-follow cleanse utilizing the scientifically-proven DASH diet—the #1 overall diet according to *U.S. News & World Report.*** Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the *DASH Diet Detox*. This helpful handbook offers all the tools you need for a healthy weight loss plan, including: **•Easy-to-use 14-day meal plans •Delicious recipes for every meal •Ready-to-go shopping lists •Superfood suggestions for natural detoxing •Tricks for breaking unhealthy habits •Advice on transitioning from detox to diet ** Drawing from the diet rated #1 overall by *U.S. News & World Report* five years in a row, the *DASH Diet Detox* shows you how to quickly lose pounds and start living a healthier life today.
| Book Author | Kate Barrington |
|---|---|
| Format | eBook |
| ISBN | 9781612435213 |
| Language | English |
| Pages | 156 |
| Publisher | Ulysses Press |
| Publication Date | 2015-12-21 |
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