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Clean Slate

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Description

***NEW YORK TIMES* BESTSELLER** It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, *Clean Slate* is the complete go-to guide for boosting your energy and feeling your best. More than just a cookbook, *Clean Slate,* from the editors of *Martha Stewart Living,* provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body *and* mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: **Replenish:** *Get off to a good start* Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes **Reboot:** *Drink to your health* Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie **Recharge:** *Load up on vegetables* Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing **Reenergize:** *Choose your snacks wisely* Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut **Restore:** *Make meals with substance* Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish **Relax:** *Have a little something sweet* Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp

Additional information

Book Author

Martha Stewart Living

Format

eBook

Language

English

Pages

333

Publisher

Clarkson Potter

Publication Date

2014-12-15

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