**” *A* n easy reset for feeling and living better.” ** — **DEEPAK CHOPRA** **”Tara makes purposeful self-care easy and enjoyable!”** — **DAPHNE OZ** **A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.** Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. *Clean Mind, Clean Body* is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In *Clean Mind, Clean Body,* Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 – MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, *Clean Mind, Clean Body* is your personal blueprint for physical and spiritual realignment.
