28 DAYS STEP-BY-STEP CHAIR YOGA INSTRUCTION TO IMPROVE FLEXIBILITY, MINDFULNESS AND BALANCE (2 BOOK IN 1) CHAIR YOGA AND DUMBBELL FOR SENIORS Are you a senior over 60 who is becoming more sedentary due to frailty, fatigue, aching muscles, and joint pains? Do you want to start chair yoga to improve your lifestyle, stretch your sore muscles, loosen up your joints, reduce stress, and benefit from improved blood circulation? But you’re not sure how to do it without getting lost or running the risk of getting hurt. And are you trying to find a dependable beginner’s manual that will safely lead you through the practice of chair yoga for maximum flexibility, agility, and balance? If you choose YES, USE THIS BOOK AS A STARTING POINT FOR CHAIR YOGA SO YOU CAN ENJOY ALL OF ITS BENEFITS. Being physically, mentally, and emotionally fit and healthy doesn’t have to be difficult when you can practice easy yoga poses while seated! To help you reap the full advantages of yoga, all you need to do is know the proper chair yoga poses! However, what exactly is chair yoga? What setup do I need for chair yoga? How do I perform chair yoga if I have ailments or physical limitations? What health advantages of chair yoga might an older person expect? How precisely can a senior practice chair yoga without hurting themselves? Continue reading to learn how to begin practicing chair yoga and benefit from its health benefits as a senior, since these and other relevant questions have been carefully covered in this book. More specifically, you will study the fundamentals of chair yoga, which will change the way you think about yoga in general and chair yoga in particular and demonstrate why it is safe and healthy for someone your age. Yoga’s health advantages for elderly like you Chair yoga warm-up and breathing drills will get you ready for the actual practice. Seniors can practice chair yoga poses that focus on various muscle areas to reap a variety of advantages. plus a lot more! Do not be discouraged if you are a total newbie because this book will walk you through every stage of the process! WHY WAIT SCROLL UP AND CLICK ON THW BUY NOW BUTTON TO GET A COPY FIR YOURSELF AND LOVE ONCES TODAY