Description

#### **Do you want to stay strong, steady and independent as you age?
Do you want to banish the Fear of Falling?**
If yes, then Balance for Seniors 50, 60 and Beyond is the perfect resource to help you or your loved one regain balance, stability and stay independent as the years pass.
This **comprehensive book by David O’Connor** , a leading professional in his field with decades of experience and author of ‘ *For Seniors 50, 60 and Beyond* series, teaches how to regain stability, banish the fear of falling and retain your independence.
It provides a series of simple fully illustrated home-friendly exercises tailored for different mobility levels and **8 Week Workout Plans** (low, medium and high mobility) plus **a Seated Workout Plan**.
With **50 videos** to accompany the exercises, you’ll rapidly master the exercises with correct posture and develop the confidence to trust your body’s strength and resilience.
**Audio:** When you prefer to listen, simply scan the QR codes to access the **free audiobook** ( *No file download required!* )
**Benefits of Balance For Seniors 50, 60 and Beyond:**
* Secure your independence, now and for the future
* Feel confident and safe when going out
* Turn back the clock on age-related strength and balance loss
* Participate in all your favorite activities with ease
* Trust your body’s strength and resilience

**Take charge of your body’s future and secure your independence!**
**What’s inside:**
* 30 Chair-based Balance Exercises – tailored specifically for Low, Medium, and High mobility.
* 20 Home Bodyweight Exercises
* 50 Videos – accessible from within the book using the QR code by each exercise.
* Step-by-Step Fully Illustrated Exercise Instructions
* Eight-Week Home Workout Plans – custom designed for seniors with differing levels of mobility and health conditions.
* Access the free Audiobook by simply scanning the QR codes ( *No file download required!* )

This book will help you or your loved ones regain confidence, balance and mobility to get back to enjoying life without fear of falling.
#### **Don’t leave your future to chance!** Scroll up and hit the Buy Now Button

Additional information