**Features healing routines and illustrations to guide you** **Ease your aches and find relief through the power of touch** Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You’ll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. * Understand basic healing principles * Relieve your specific aches and pains * Boost your immune system * Address age-related ailments * Find professional help