A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ages and fitness levels, a nutritional and supplementary program, and workouts for road, off-road, and indoor bikes. Original.
| Book Author | Chris Sidwells |
|---|---|
| Format | eBook |
| ISBN | 9780756617394 |
| Language | English |
| Pages | 247 |
| Publisher | DK |
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