Description

**Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her *28-Day FAST Start Day-By-Day* , she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. ** Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, *28-Day FAST Start Day-By-Day* also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next it’s Gin’s version of habit formation, and it works! *28-Day FAST Start Day-By-Day* is a complete program. Almost everything except the time framework will feel new even to readers of *FAST. FEAST. REPEAT.* , from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.

Additional information