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24 Hour Mindfulness

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SKU EBP-1865594 Categories , Tag

A fresh new take on modern meditation, *24 Hour Mindfulness* shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world’s most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

Book Author

Rohan Gunatillake

Format

Ebooks

ISBN-13

9781509807147

Language

English

Pages

60

Publication Date

08-26-2015

Publisher

Bluebird

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