100 Things You Can Do to Stay Fit and Healthy

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s *100 Things You Can Do to Stay Fit and Healthy*. Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: Improving muscular fitness Maintaining skeletal well-being Increasing mental health Monitoring intestinal well-being And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, *100 Things You Can Do Today to Improve Your Health* is a must-have on the shelf in every home.

About Author	Scott Douglas is a contributing editor for Runner’s World. He has also been the editor of Running Times and Runner’s World’s news channel. Douglas has written or cowritten several other books, i
Author	Scott Douglas
Format	Ebook
ISBN	9781510712362
Language	English
Pages	221
Publication Date	01-02-2017
Publisher	Skyhorse

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