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Yoga: Your Home Practice Companion
Original price was: $9.99.$7.99Current price is: $7.99.
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Purchase this item and get 19 Points - a worth of $1.90Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
| Book Author: | Sivananda Yoga Vedanta Centre |
|---|---|
| Language: | English |
| Publisher: | DK |
| Publication Date: | 2018 |
| ISBN-13: | 9781465477392 |
| Format: | iPhones/iPads/Mac (Apple Books), Androids/PCs (Google Play), Kobo, Nook, Kindle |
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