**Stop self-defeating behaviors and act with intention. You’ll thank yourself later.** What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? **How to make willpower automatic, second nature, and habitual.** **The Power of Self-Discipline** is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a **toolbox** to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions – a difficult task. **Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.** **Tools to get started, keep going, overcome distractions, and follow through every single time.** Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. **Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.** •Learn the main emotional, psychological, and biological obstacles you are battling.• **Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.** •Confront yourself with a series of direct questions that force self-awareness and action.• **An insightful formula for maximizing willpower and how to manipulate it.** •What your discipline style is.