**More than just a standard cookbook,** The KetoDiet Cookbook **gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes.** You love your Paleo or low-carb diet, but is it enough to **give your metabolism the jolt it needs** to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, **you’ll feel less hungry**. Not only that, but your body begins to **burn fats stores instead of the carbohydrates** and glucose that usually bog down your system. *The KetoDiet Cookbook* contains **150 recipes and practical information for living and adhering to a ketogenic lifestyle**. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the **science behind the ketogenic diet** and the abundant practical solutions that benefit both beginners and advanced keto-dieters. **Indulge in 150 recipes** created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets. Recipes featured in *The KetoDiet Cookbook* are **totally free of** : * Grain * Sugar * Potatoes * Legumes * Additives/Artificial sweeteners * Unhealthy oils/fats Dairy-free options are also included. With **soups** , **breakfasts** , **appetizers** , **sides** , and **sauces** , you’ll be enjoying delicious meals while giving your body the boost it deserves!