**Fresh, flavorful, and full of spices, veggies, and healthy proteins,** Indian for Everyone **presents over 100 curries, daals, and other classic Indian dishes to make and enjoy with your kids (or without).** A former chef at the Michelin-starred restaurant Tamarind, as well as a creator of a popular line of curry kits and sauces, Hari Ghotra’s mission is to demystify Indian cooking so everyone can enjoy its benefits. She explores the many **perks of traditional Indian spices** —including **reducing inflammation** , **lowering blood pressure** , and **easing pain** —and shows how to stock your pantry with the most versatile ingredients. She covers basics like **biryani** and **rogan josh** , as well as **street food** , **snacks** , **drinks** , and **holiday specialties**. Many of the recipes are naturally vegan or vegetarian, but can easily be made with meat as well, as detailed in the substitutions section. And she even includes some **flavorful Indian twists on beloved American foods** like mac and cheese and chicken wings. **Break out of your food rut with recipes including:** * Shhmokin’ Tandoori Wings * Curried Jackfruit Tacos * Crispy Chicken Bomb with Fenugreek and Garlic Butter * Movie Night Pepperoni Naanza * Ricotta Stuffed Shells in Saag Masala * Chili Chocolate Pots * Blue Moon Milk Get ready for a lifetime of adventurous eating with *Indian for Everyone*!