Low Oxalate Diet Cookbook
1 in every 10 individuals is estimated to have kidney stones once in their life. In the United States alone, the frequency of kidney stones rose from 3.8% in the 1970s to 8.8% in the 2000s. And in 2014, the frequency further increased to 10%. But kidney stone problems are not entirely a new problem.
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Low FODMAP Diet
Irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO) are two digestive conditions that often go hand in hand. Fortunately, the low-FODMAP diet is a great way to help manage both of these conditions. So, what exactly is a low-FODMAP diet? This diet reduces the number of certain carbohydrates-known as FODMAPs-that are difficult for […]
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Histamine Intolerance Diet
**According to several studies and research conducted, histamine intolerance happens to 1% of the world population— 80% of which are of the middle-aged population group.** However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or fake allergy. […]
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