Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts?
This book was all the talk of 2017, and it hasn’t lost any of its relevance. Written by a practicing surgeon, it dissects the cross section of medicine and mortality, where they butt heads, and the inevitability of death.
$11.99Original price was: $11.99.$8.99Current price is: $8.99.
A revolutionary guide to friendship and self-care for those who feel alone
When it comes to adult friendships, we’re woefully inept: We barely manage to show up for our own commitments, let alone maintain our relationships. What’s more, we’re living in an uncharted social landscape with new conventions on how to relate—one where actual phone calls are reserved for Mom (if anyone), “dropping in” is unheard-of, and “flaking out” is routine.
The Art of Showing Up offers a roadmap through this morass to true connection with your friends, your family, and yourself. Author Rachel Wilkerson Miller teaches that “showing up” means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-compassion. Only then can you better support other people; witness their joy, pain, and true selves; validate their experiences; and help ease their burden.
When “showing up” for others, it’s not the grandest gesture that matters most—it’s how close you come to meeting your loved ones where they really are.
$17.48Original price was: $17.48.$13.11Current price is: $13.11.
With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care for a child with food allergies, such as getting involved with his/her school’s allergy policies, packing safe lunches, and empowering him/her to take responsibility for his allergy. You will also discover:
$12.00Original price was: $12.00.$9.00Current price is: $9.00.
How can we understand what happiness truly is, without first experiencing sadness? All emotions, both positive or not, make us who we are. We love these wise and perceptive musings from the groundbreaking author of Quiet.
$14.99Original price was: $14.99.$11.24Current price is: $11.24.
Support the body's nutritional needs at each stage of the menstrual cycle with savory and sweet recipes customized for every woman’s needs.
The Moon Cycle Bakery creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.
Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients.
Suffering from cramps? Try adding more cacao to your diet.
Mood swings? A sweet potato brownie can help with that.
Feeling aches and pains? Have some salmon to reduce inflammation.
A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.
$2.99Original price was: $2.99.$2.24Current price is: $2.24.
Prescription Alternatives is an easy-to-use, immediate reference for all the information you need about how medications affect your body, what you can do to counteract imbalances, and what alternative treatments work best. “FDA approved” doesn't mean it's safe!
$27.90Original price was: $27.90.$20.93Current price is: $20.93.
