*Have you been coming across information that to get your grip strength back, relief from pain and stiffness, or have your hands working like they did before old age kicked in, among other things, you must exercise them regularly but have no idea what kind of exercises you should perform to address all the challenges you have?*
*And are you looking for a blueprint that takes away the guesswork from the whole process of improving your grip strength, hand coordination, hand-mortar function, overcoming stiffness, and more through hand-targeted workouts?*
If your answer is YES,
**Let this book provide the much-needed direction on incorporating hand stretches into your everyday life to deal with all hand challenges in your senior years!** According to an 8-week study carried out on 13 women aged 70-85 who showed symptoms of hand arthritis to test the effectiveness of hand exercises and stretches on hand grip strength and function, hand strength, specifically grip, pinch, and range of motion improved significantly while pain and stiffness decreased, indicating that hand exercises can be used to decrease the symptoms of arthritis and other hand challenges while increasing hand function.
The fact that you are here is evidence that you feel compelled to incorporate hand stretches in your everyday life but have all manner of questions going through your mind…
*Where do you start when engaging in hand exercises?*
*What of injuries – how do you ensure you don’t end up hurting yourself instead?*
*What kind of hand stretches do you perform?*
*How do you increase their effectiveness?*
*What’s the place of hand stretches in bringing about the many touted benefits?*
*How do hand stretches go with medications?*
*What should you watch out for?*
*At what point do I need to see a doctor or physician?*
*Are all hand stretches recommended for everyone?*
If you want answers to these and other related questions, this book is for you, so keep reading to discover exactly how to make the most of hand stretches to improve your hand health!
**In it, you will** The anatomy of the human hand and how aging affects the human hand and its function **Why hand stretches are best suited to deal with many of the challenges that we have with our hands as seniors** Essential things you should consider when getting started with hand stretches for best results **The place of warm-up exercises in hand stretches, including the warm-up exercises that you can perform before all stretches** Hand exercises that target different parts and functions of the hand and wrist to help you ultimately deal with all manner of challenges **The place of diet in hand health, including how to model your diet for best hand health through eating certain foods and avoiding others** And much more!So, whether your hands are healthy and you want to offset the hand problems that come with aging, or you have been experiencing these problems already and feel that you must try hand stretches to restore the flexibility, strength, and mobility of your hands, this is the book for you!
Do not let the belief that you are not strong or flexible enough to exercise get the better of you!&l