WHO BENEFITS AND HOW? Because fats and proteins have a greater satiating power than carbs do, the keto diet can help people consume fewer calories overall. Research on the keto diet and other conditions including epilepsy, where it helps lessen seizures, is also quite active. Most people may safely follow a ketogenic diet provided it is well- planned and all nutrition-related factors are taken into account. Planning meals around this or taking supplements may be important because eating particular vitamins and minerals may be more challenging. To assist you in achieving your nutritional objectives, we’ve added vitamins B and C to our vanilla keto powder.