The 6 Keys

**Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by** New York Times **bestselling author Jillian Michaels.** With *Master Your Metabolism* , Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she’s ahead of the curve again — conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. *The 6 Keys* presents an ageless health, fitness, and beauty plan that addresses all six of them — and gets them working for you instead of against you. Empowering and rigorously researched, *The 6 Keys* outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.