Protein Power

NEW YORK TIMES BESTSELLER • OVER 3.5 MILLION COPIES SOLD Lose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program. If you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Based on cutting-edge research, this revolutionary yet simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will help you feeling better and more energetic within a week and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. Not your traditional diet plan, Protein Power teaches you: • that you can eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • how to make the best selections at fine restaurants or fast-food chains• the best supplements for jump-starting your metabolism to burn fat• how to include wine in your diet for enjoyment and health• muscle-building strength-training exercises• tips for maintaining motivation• to rethink the current wisdom on fat intake (science has shown that fat does not make you fat!)• and more!With nearly 100 easy-to-prepare, inexpensive, and mouthwatering recipes, along with complete meal plans suitable for family dining or formal entertaining, it’s never been easier to lose weight without sacrificing the foods you love.