Finding Inner Safety

**FINDING INNER SAFETY** **FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.** When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy-optimisation and thriving. With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, *Finding Inner Safety* will help readers: * Learn why we’re constantly on the lookout for threats * Come to terms with the actual dangers we face * Understand the key principles of safety science and strategies for feeling safer and more secure * Realise the wisdom we can draw from the natural world around us * Make choices that help us thrive, rather than merely survive To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. *Finding Inner Safety* provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.