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Eat Your Way to a Six Pack

Original price was: $10.99.Current price is: $8.24.

**Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind – no calorie counters or weighing scales in sight, just visible results in 75 days. ** Scott’s life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. *Make It Happen* takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching. – 75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutrition – meal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks – a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone’s level of fitness, building into a full fitness program that can increase in challenge – inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset – train the mind and the body will follow – all backed by easy-to-understand body science and nutritional know-how Forget the fads and bogus health hacks of the diet industry, only you can *Make It Happen,* and Scott will show you how. ** **

Book Author

Scott Harrison

ISBN

9780744099478

Language

English

Publisher

DK

Publication Date

12-25-2023

Format

eBook

Pages

430

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