**’No fads, no nonsense, just practical, science-based advice on how to eat well’ *Daily Mail* , Books of the Year**
****AS HEARD ON THE DIARY OF A CEO PODCAST*** *
**Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.**
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In *Food for Life* he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
**Empowering and practical, *Food for Life* is nothing less than a new approach to how to eat – for our health and the health of the planet.**
**’Life-changing’ DAVINA McCALL**
**’Fascinating’ NIGELLA LAWSON
‘Empowering’ LIZ EARLE**
**** A* THE TIMES *and* SUNDAY TIMES* BOOK OF THE YEAR** **
*** *WINNER OF THE FORTNUM &MASON SPECIAL AWARD****