### The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
Is *Bigger Leaner Stronger* a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?
Absolutely not.
**But is it a science-based strength training book (and nutrition book) that’ll demystify building muscle and losing fat and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day?**
And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream?
Yes.
**And you’ll see visible results in the mirror and gym in your first month on the program.**
Because here’s the deal:
Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.
* **You don’t need to:** Obsess over clean eating and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That’s it.
* **You don’t need to:** Grind through hours of punishing strength training workouts every week. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.
* **You don’t need to:** Slog away on the treadmill. In fact, you don’t need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs.

Those are just a few of the harmful fitness lies and myths that keep guys small, fat, and weak.
And *Bigger Leaner Stronger* will teach you something that most of those men will never know:
**How to cut through all the confusion and clutter and create clear, structured, no-nonsense diet and training plans tailored to your fitness goals, circumstances, and preferences.**
Here are just a few of the things you’ll discover inside this muscle building book for men:
* The **10 biggest fitness myths and mistakes** that keep guys frail and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”
* The **primary driver of muscle growth** that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.
* How to **create meal plans for building muscle and losing fat** with foods you love so you never feel starved, deprived, or like you’re on a diet (and especially a “bodybuilding diet”).
* A **12-month workout program** that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms.
* A **no-BS guide to fitness supplements** that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.

And that’s not all, either . . .
* *Bigger Leaner Stronger* is **one of the most popular bodybuilding books of all time** , with over 800,000 copies sold in 16 languages, and it has helped tens of thousands of men of all ages and abilities transform their body composition, fitness, and health.
* **338 peer-reviewed scientific studies** support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
* *Bigger Leaner Stronger* is **regularly revised based on the latest findings** in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.

Here’s the bottom line:
**You can get that head-turning “Hollywood hunk” body without following weird, extreme, or complicated diet, exercise, or supplementation methods and strategies.**
And this workout book for men shows you how.
So, get your copy now, and start your journey to a bigger, leaner, and stronger you.