**Becoming more relaxed is easier than you think** Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With *100 Ways to Stay Calm* as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the stress out of your day.
| Book Author | Adams Media Corporation |
|---|---|
| Book Series | 100 Ways to Self-Help Series |
| Format | eBook |
| ISBN | 9781440534638 |
| Language | English |
| Pages | 120 |
| Publisher | Adams Media |
| Publication Date | 2011-10-31 |
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