Description

Your ‘ Golden years ’ sounds more time for yourself, more freedom, a time of wisdom and experience… But in order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs. Simple tasks can become daily struggles if our joints turn stiff or become inflamed and the fear of taking a fall looms large, threatening our independence and denting confidence. Chair Yoga transforms fundamental Yoga Principles into an exhilarating adventure rediscovering your body’s potential that everyone can do to improve flexibility , strength , and reduce stress! Perfect for seniors who want to improve their physical and mental health, but are limited by mobility or health conditions. Chair Yoga for Seniors 50, 60 and Beyond a comprehensive (278 page) guide by Florence Gauthier and David O’Connor, two leading professionals, provides the tools to move better, feel better, and enjoy life to the fullest. With easy-to-follow fully illustrated poses learn simple yet highly effective yoga poses to improve balance, coordination and energy, transforming your golden years. Chair Yoga for Seniors 50, 60, and Beyond will help Don’t wait another day to unlock the secrets of Chair Yoga for Seniors!