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Foam Roller Workbook

Original price was: $14.99.Current price is: $11.24.

SKU EBP- 1892828 Category Tag
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**Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.** With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: * Increase Flexibility * Release Tension * Alleviate Chronic Pain * Rehabilitate Injury * Improve Core Strength * Break Up Knots

Author

Karl Knopf

Format

Ebook

ISBN

9781612438863

Language

English

Pages

97

Publication Date

01-15-2019

Publisher

Ulysses Press

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