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24 Hour Mindfulness

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A fresh new take on modern meditation, *24 Hour Mindfulness* shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world’s most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

Book Author

Rohan Gunatillake

ISBN

9781509807147

Language

English

Publisher

Bluebird

Publication Date

08-26-2015

Format

eBook

Pages

60

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